Supercharge Your Health 

The new healthy habits that will leave you feeling energized, looking younger, and receiving restorative sleep

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Simple and Fun

It's time to stop dieting and start living! This step-by-step program will reduce the overwhelm of typical nutrition programs while empowering you to go all in on your health from a place of self-love and alignment.  You will notice more energy and clarity, better sleep, and more ease and peace which in turn will boost your productivity while strengthening your relationships. 

Commitment phobic?

We've been there. This step-by-step program will help you understand the WHY and the HOW so you stick to your goals with zero suffering. The Supercharge Your Health program is unlike any other "get healthy now" program you've tried. As a brain expert, board-certified nutritionist, and hypnotherapist, Karen Mayo is the best in the biz. Neuroscience and Nutrition were meant to be best buds.

Are you struggling with the following? 

  • Fatigue or weakness in your body
  • Dry or coarse skin
  • Hair loss on head and/or body
  • Cold hands and/or feet
  • Weight gain (past or present)
  • Insomnia
  • Constipation
  • Depressed or sad mood
  • Poor memory or forgetfulness
  • Intolerance of cold weather
  • Feeling sluggish
  • Hoarse voice
  • Intolerance of hot weather
  • Feeling nervous
  • Frequent bowel movements or diarrhea
  • Unexplained weight loss
  • Heart palpitations
  • Shaky hands
  • Breathlessness
  • Unable to lose gained weight
  • Excessive exhaustion
  • Feel lightheaded after standing up
  • Difficulty waking in the morning
  • Low sex drive or other sexual dysfunction
  • Difficulty remembering things
  • Craving sugar or salty foods
  • Sensitivity to bright lights
  • Trembling under pressure
  • Fatigued between 3:00 and 5:00 pm
  • Low blood pressure
  • The feeling of being easily overwhelmed
  • Inability to cope
  • Hot flashes or hot flushes
  • Night sweats
  • Anxiousness/Rapid heartbeat
  • Frequent Bladder Infections
  • Crying spells
  • Leakage from cough/sneeze
  • Recurrent yeast infections
  • Dry Eyes/Hair/Skin
  • Waking throughout the night
  • Decreased sense of well-being
  • Heavy periods
  • Diagnosed fibrocystic breasts
  • Menstrual cycle irregularity
  • Painful periods
  • Blood clots during menstruation
  • Tired or low energy
  • Craving sweets/carbs around menstruation
  • Difficulty concentrating
  • Unsuccessful at getting pregnant
  • PMS symptoms
  • Painful cramping during the menstrual cycle
  • Tender breasts
  • Mood swings
  • Retaining water (rings are tight or ankle swelling)
  • Headaches/migraines
  • Being unusually bossy
  • Difficulty reaching an orgasm
  • Increased breast size
  • Puffy face
  • Diagnosed uterine fibroids
  • Decreased amount of strength
  • Poor endurance for physical exercise
  • Significant muscle mass loss
  • Excessively oily skin or hair
  • Feeling irritable
  • Excessive hair growth on the chin or breast
  • Unexplained depression
  • Excessive sex drive
  • Adult acne
  • Nausea/vomiting
  • Passing excessive or smelly gas
  • Heartburn, indigestion, or belching
  • Earaches or ear infections
  • Ringing in ears/Hearing Loss
  • Hyperactivity
  • Dark circles under the eyes
  • Blurred or tunnel vision
  • Watery/itchy eyes
  • Joint aches and pains
  • Muscle aches and pains
  • Arthritis
  • Difficulty breathing
  • Chest congestion
  • Poor comprehension
  • Poor coordination
  • Difficulty making decisions
  • Learning disabilities
  • Slurred speech
  • Binge eating or drinking
  • Compulsive eating
  • Skipping meals
  • Athlete’s Foot
  • Sensitivity to noise
  • Diagnosed ADD/ADHD
  • Psoriasis

Believe it or not, the way we eat matters. Whether we admit it or not, food affects our physical, mental, and emotional well-being. You CAN live with limitless energy, mental clarity, joy, and peace.

Register Today!

You can implement this step-by-step plan successfully just like thousands of Karen's clients

Phase 1

The Preparation

Let's relax your body's precious organs and allow them to release excess fat, retained water, and stored toxins. This phase is designed to give you some time to make small changes every day that will build momentum and routine as you reprogram your brain for the highest and best version of you!

Phase 2

The Transition

You have established a new way of living by allowing food to be your medicine. You are changing at a cellular level and lots of emotions may be coming up. Journaling is a key aspect of this program which enables the magic of Phase 2 to happen.

Phase 3

The New Healthiest Version Of You!

You made it! Your inflammation is down and you are already feeling SO much better! This is when you are enjoying the benefits of your choices. Now, you can really tune into what your body responds well to and live with wholeness.


We have vegan-friendly tutorials and meals that will delight your mind, body, and spirit.


Karen understands the dangers of gluten better than anyone as a gut-brain connection expert.


Keto. Meat lovers. Look no further for the preparation techniques you've been wanting to bite your teeth into.

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Karen Mayo

Karen is a gifted teacher, speaker, beekeeper, author, board-certified nutritionist, and certified clinical hypnotherapist. She is co-host of the Roots of Leadership podcast.

Karen is a member of The National Society of The Daughters of The American Revolution and The Woman's Club of White Plains, NY.

Below are her certifications.

  • Board Certified Integrative Nutrition Health & Lifestyle Coach

  • Board Certified Member of AADP (American Association of Drugless Practitioners)

  • Board Certified Sports Nutritionist 

  • Certified Clinical Hypnotherapist
  • Board Certified Personal Trainer

  • Certified Brain Health Coach by Dr. Daniel Amen & The Amen Clinics

  • Double Certified Corporate Wellness Advisor

  • Certified in Hormone Health

  • Certified in Auto-Immune Disorders

  • Certified in the Gut/Brain Connection

  • Healthy Eating Specialist

  • Chef (Natural Foods)

What people are saying...

"I have absolutely no more cravings for bad foods at all. Thank you so much, your program worked!"


"I did it. I weigh 139 lbs. Can't believe it!!"


"I went through my closet and all my jeans are too big. Thank you for introducing me to this not being about dieting but living!"


Get Healthy Today!