Supercharge Your Health in 30 Days

30 Days To A Whole New You With This Program!

This program is meant to help you look and feel younger, improve digestion, increase energy and confidence, and receive better sleep. With this newfound vitality, you will experience more ease, flow, and joy in your everyday life.

What you'll get:

  • Video lessons of food & nutrition education and integration support with Board Certified Integrative Nutrition Health & Lifestyle Coach, Karen Mayo ($2,000 value)
  • An extensive workbook that outlines the Supercharge Your Health program. Think of this 33-page BONUS goodie as your personal study guide and journal ($300 value)
  • Grocery list, recipes, and meal ideas from Board Certified Sports Nutritionist and Personal Trainer, Karen Mayo. ($500 value)
  • A priceless understanding of "good carbs" and "bad carbs"; how to avoid toxins in certain foods (especially meat and seafood); and a revolutionary way of looking at calorie intake that you've never heard before 
  • Priceless tips on eating out so you don't fall off the wagon from Double Board Certified Corporate Wellness Advisor, Karen Mayo.
  • Priceless self-care tips and strategies from Karen Mayo. Karen is certified in brain health, auto-immune disorders, the gut-brain connection, clinical hypnosis, and hormone health.

This is an at-your-own-pace program although we highly recommend following the daily tasks in order so you can truly be the healthiest version of yourself within 30 days!


Note to Reader and Disclaimer, This e-book contains the opinion, experience, and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. It is not the intention of the author or publisher to render any medical advice. The reader should consult his or her medical/health professional before adopting any of the suggestions in this e-book. The author and the publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this e-book. The dietary suggestions and recipes contained within this e-book are not intended to replace the service of a trained professional. All matters regarding your health require a medical supervision. You should consult your physician before adopting the suggestions of this e-book. Any applications set forth in this book are at the reader’s discretion. This e-book, its content, and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this e-book should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this ebook. Neither Karen Mayo nor Karen Mayo Enterprises, LLC is a medical doctor or healthcare provider. Consult with your medical professional before altering any current medications, treatment, or care, or starting any diet, exercise, or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this e-book. Please do your own research and source the source. The article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other internet resources. If you would like to communicate with us, please visit

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